FREE ICE CREAM!!!!!

Hello Everyone!

Hall Two is proud to bring a chilling event - The Ice Cream Fest at Canteen 2! The event will be held Canteen 2, Wednesday October 17th, 8pm! So go enjoy yourselves and load up on those calories, sugars and fats. Well I'm not trying to be a party pooper but I feel its my social responsibility to give you the low down on ice cream. From the web-site http://www.calorieking.com/ here is a table for your kind attention.



Ok i do hope all of you can see this clearly. Well basically its the average nutritional facts regarding regular soft serve ice cream. Hahaha I choose this cos i think its most closely related to the ice cream you'll be consuming on Wednesday. (All ice cream lovers I'm not against ice cream, its is just the facts).

Alright so back to the basics, every serving which is about 2 FULL SCOOPS, half of which is bad fat! So you are basically eating a lump of fat and sugar (21.2g). Ok before i get stoned to death there is a forgiving factor, there is protein and calcium. Hahaha yupp well reason being ice cream is dairy there are some forgiving factors. However before you start wolfing down gallons of ice cream its it pretty clear the negative far outweigh the positive. Referring to the pie chart u can see the positive part is that tiny green portion!

All is not lost! Well for every serving of your ice cream you can walk for an hour; jog for 25mins; swim for 18mins or cycle for 34mins. Do note that your required to hit a min heart rate of 60%-70% of your maximum. So strolling around shopping doesn't count!

Hope this article is not dampening your spirits. There is still hope! Hahaha for one there are tonnes of sports you can join and even compete in for the coming IHG. Join some trainings and burn off those tubs of ice cream. Not into sports but u love running around taking photos and videos? PUBLICATIONS is an awesome choice for you! How about cheer leading? A high intensity power packed fat burning activity! Want to join? Just drop me an email!

-Shawn Chua
(Disclaimer, I am not against ice cream or anyone who eats it i might even have a scoop myself! Moderation is key! Even drinking gallons of protein will kill you)

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